Jumping Programs
- AND1 moves
- Defence
- Dribbling
- Jumping
- Offence
- Plyometrics
- Shooting
- Strength
- Stretching
- Tips
- Quickness
As far as you know the players who dominate the air dominate the game. Look at Mike, Vince, Tracy J-Rich and those highflyers. If you can jump well you can jump over your defender and score, dunk on him, posterise him and block hie sorry shots.
 
Here we present you some of the most significant programs to improve your jumping ability.
 And here's the link to Air Alert prog. This was taken from some1's site: 
Stay with us.
Newmove
 
What programs do you need in addition?
AND1 moves
Defence
Dribbling
Strength
Stretching
Jumping
Quickness
 
Other

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