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Jumping Programs
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- AND1 moves - Defence - Dribbling - Jumping - Offence - Plyometrics - Shooting - Strength - Stretching - Tips - Quickness |
As far as you know the players who dominate the air dominate the game. Look at Mike, Vince, Tracy J-Rich and those highflyers. If you can jump well you can jump over your defender and score, dunk on him, posterise him and block hie sorry shots. Here we present you some of the most significant programs to improve your jumping ability. And here's the link to Air Alert prog. This was taken from some1's site: Stay with us. Newmove |
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AND14EVA is always looking forward for the incoraporation with the other basketball websites and with people who are willing to become a part of this website's stuff. If you are interested in incorporating with us rather working together contact the administrator on e-mail rather post all your suggestions in forum or leave the post in the guestbook. | |
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