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Alimoe Dribbling Program
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- AND1 moves - Defence - Dribbling - Jumping - Offence - Plyometrics - Shooting - Strength - Stretching - Tips - Quickness |
Crossover dribble - dribble ball in front of you(right to left,lefto right) like doing crossover. Between the legs - just dribble ball through your legs,while moving around. Inside out dribble - cross fake, bring the ball in and back out in a crescent shape, use body motion. Low Figure 8 - dribble between your legs figure 8,and dribble very low and only with your fingertips. Behind the back - dribble behind the back,while moving around. Spin move - dribble the ball between your legs(right to left) and then spin. Chair dribble - dribble under your legs,while sitting on the chair. Alimoe did these drills 3 hours a day..every day..
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AND14EVA is always looking forward for the incoraporation with the other basketball websites and with people who are willing to become a part of this website's stuff. If you are interested in incorporating with us rather working together contact the administrator on e-mail rather post all your suggestions in forum or leave the post in the guestbook. | |
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