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Skip To My Lou Shooting Program
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- AND1 moves - Defence - Dribbling - Jumping - Offence - Plyometrics - Shooting - Strength - Stretching - Tips - Quickness |
1. Warm up 2. Stretch 3. Shoot 100 shots from anywhere on the court. 4. Make 15 right hand lay ups 5. Make 15 left hand lay ups 6. Make 15 right hand finger rolls 7. Make 15 left hand finger rolls 8. Make 15 reverse lay ups with right hand 9. Make 15 left hand reverse lay ups 10. Shoot 15 free throws 11. Water break-5 minutes 12. Form shooting inside five feet (concentrate on perfect form and not hitting the rim.)-30 shots. 13. Form shooting between 5 and 15 feet. (Concentrate on perfect form and not hitting rim.)-35 shots. 14. Spin pass into your shot from anywhere on the court-35 shots 15. Spin pass into your shot from each baseline inside 3-point arc. (Spin pass from block, catch the ball, pivot and shoot, get rebound and repeat from other side.)-35 shots. 16. Spin pass into your shot from right wing to left wing-30 shots 17. Spin pass into your shot from the key area-30 shots 18. Spin pass into your shot with one-shot fake and a dribble-30 shots 19. Shoot free throws-15 shots 20. Water break-5 minutes 21. Jump shot with dribble- 30 shots 22. Jump shot with a special move (i.e. crossover, spin move, etc..)-20 shots 23. Speed dribble into jump shot-10 shots 24. Change of pace-10 shots 25. Stutter-10 shots 26. Inside out-10 shots 27. Crossover-10 shots 28. Shoot 15 free throws 29. Water break-5 minutes 30. Creative Shots-20 shots 30. 3-pointers-35 shots 31. Beat the Rival- to 10 points 32. Shoot 100 jumpers, record your score and try to beat it every day. 33. Shoot 100 free throws, record your score and try to beat it every day. Do this workout 3 days a week. On another 2 days during the week, shoot 250 left handed shots from anywhere on the court. Other exercises: Lights out shooting-shoot at a hoop in the dark. Nerf Drill- Get a Nerf hoop and ball at a Wal-mart or something and shoot around with that. It may sound silly but it works. Visualization - During the day at school work or whatever, think in your mind about a little guy that shoots all day and all kinds of shots - this drill works wonders. Pete Maravich used it and Dr. Tom Amberry, world record holder for consecutive free throws made with 2, 750, recommends it. |
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